Make Yoga Part of Your New Year's Resolution

Almost everyone makes New Year's resolutions and most of us don't keep them. But according to Toledo yoga instructor Jenn McCullough, yoga may be the key to keeping your New Year's resolution to get in shape:

It's hard to keep the motivation to ride the bike, go to the gym or take a run, she said. But with yoga you get a “decent workout,” strengthening muscles and stretching, she said, as well as working with your mind. (Full post here.)