Stress can be deadly, and if it doesn't kill you it can certainly make you sick: mentally, physically, emotionally and spiritually. It's no surprise that yoga can help combat stress. After all, exercise and relaxation are to key ingredients to fighting stress. Yoga provides both the physicality of exercise and the calming effect of relaxation.
SharpBrains.com has a post called Brain Yoga: Stress -- Killing You Softly, where Dr. Robert Sapolsky discusses stress and how to fight it. It's an interesting post to check out.
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