Just one class can help stop the harmful effects of stress, providing a heightened sense of well being and a preview of additional benefits including improved breathing, strength and flexibility. (Full post here.)Numerous free yoga classes will be offered around the nation on January 26 in an effort to get more people interested in yoga as a way to prevent stress and get fit.
Tuesday, January 15, 2008
January 26: Yoga Day USA
January 26 marks the ninth annual Yoga Day USA, a celebration of yoga and the benefits it provides. The Waxahachie Daily Light reports:
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