Many people find the structure and guidance of a yoga class beneficial, if not crucial, during the learning stage. Even so, you can certainly learn and practice yoga on your own. There are plenty of books and DVDs that will take you step-by-step through a yoga session and I'll discuss some of those another time. But right now, I want to focus on building your own yoga sequence.
A yoga sequence is a series of poses. Building a yoga sequence requires you to select poses and decide which order you will perform them. This might seem a bit too much to take on, but YogaJournal.com offers a great sequence builder that makes the process a snap. You simply select your level of expertise and click the poses you want to add to your sequence. Yoga Journal allows you to save your sequences and share them with others if you'd like.
Try it out!
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